Updatee – News

thumbnail

Fitness Tips How AGING AFFECTS Body Fat Production in Hindi

Age related belly fat : Have you ever wondered why our waist wide and stomach fat starts growing as age increases. American scientists have discovered the answer to this question. A new research has been done to understand the reason behind this. This shows why there are changes in the body with increasing age. Research … Read more

Will not be sick-will always be fit, just try these 5 healthy habits

Every person wants to be healthy and fit, but to stay healthy and fit, not only workouts and less food is necessary, but it is necessary to exercise right at the right time and take the right diet. Let us tell you which five healthy habits you should include in your routine. Always start your … Read more

Fitness Tips 50 Squats Daily Benefits for Weight Loss

If you want to lose weight fast without any frills, then only an easy exercise can change your life, that exercise is squat. Research has revealed that if you do only 50 squats daily, then weighing up to 7 kg can be reduced in a few months. Squats not only tone your thighs and hips, … Read more