Will not be sick-will always be fit, just try these 5 healthy habits

Every person wants to be healthy and fit, but to stay healthy and fit, not only workouts and less food is necessary, but it is necessary to exercise right at the right time and take the right diet. Let us tell you which five healthy habits you should include in your routine.

Always start your day in positive way. If you skip breakfast in the confusion of work, then it can be a unhealthy start of the day, so definitely have breakfast every day. With this, you will remain energetic throughout the day, the digestive system will also be better. You can consume things like poha, oats, eggs, porridge for breakfast.

It is very important to maintain the hydration level of the body in healthy habits. You must drink three to four liters of water a day. This improves the hydration level of the body and also makes the skin glowing. Include buttermilk, coconut water, lemonade etc. in the diet with water.

Make sure to make yoga and exercise a part of your routine every morning in healthy habits, it is better for both your physical and mental fitness. You can do yoga and Surya Namaskar for half 30 to 45 minutes daily. You can also walk or jogging if you want

Healthy sleeping is very important for healthy lifestyle, so do not wake up for a long time every night, it can make your lifestyle mess. To stay healthy, you should sleep between 9:00 and 10:00 pm every night and you must get 8 to 10 hours of sleep.

Healthy diet is very important for healthy lifestyle, so avoid eating fried, spicy in your diet. This can harm your gut health and heart health. You can eat boil, grill or toasted food.