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Processed foods causes of many diseases | Health Tips: Processed foods causes of many diseases | know side effects

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processed food

Processed Food and its side effects: Nowadays, foods like chowmein, pizza, burger, pastry and cake are very popular among the youth. All these are considered ultra-processed foods. Processed and ultra-processed foods may be tasty to eat but they affect health badly. Doctors advise to stay away from them. According to the NIH report, eating ultra-processed food increases … Read more

This Plank Exercise is enough to reduce obesity..by doing it in these ways, the fat accumulated in the body will start melting

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plank exercise

The Plank Exercise: The plank exercise is one of the core-strengthening exercises that are effective. Not only does it help in targeting the abdominal muscles; it also engages the shoulders, back, glutes and legs making it a good full-body workout. If you want to learn about this exercise, such as what its advantages are or how you can … Read more

Cancer Myth and Facts: Does cancer mean death? Cancer comes back after being cured Know the truth

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cancer

Cancer Myths Vs Facts: Even though medical science has made a lot of progress today, many people consider cancer as a death sentence. Cancer patients go into despair and hopelessness as soon as they come to know about their disease. Many times their despair comes in the way of treatment. People have formed the notion that cancer … Read more

If you eat this beetroot cheela, red vegetable in breakfast, you will forget the taste of bread butter, belly fat will also reduce rapidly; know the method

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beetroot cheela

Beetroot Cheela Recipe: Beetroot Cheela is the new age recipe and it also has tremendous health benefits. In the morning, everyone thinks of what to eat for breakfast that is tasty and healthy. In such a situation, if you want, you can include beetroot full of taste in your food menu. Beetroot is rich in fiber, vitamins and minerals … Read more

This Type Of Exercise Boosted Brain Health And The Effects Lasted For 5 Years

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Exercise

In today’s busy life, exercise plays very important  role in human’s life. Now a new research has come out regarding exercise, which states that by following a regular exercise routine, you can keep your brain healthy and the effect of this exercise lasts for many years. Let us tell you about it in detail. This thing came out in … Read more

World Environment Day 2024: A Call to Action for Healthier Future

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environment day

World environment day is celebrated every year on 5th June. It is a significant event celebrated globally on this day by raising awareness of environment, concerns pertaining to environmental issues and encourages actions to protect our environment. Table of Contents Theme of World Environment Day 2024: The theme for World Environment Day 2024, observed on 5th June every … Read more

World No Tobacco Day on 31st May: India’s Fight Against Tobacco

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world no tobacco

World No Tobacco Day: Each year on May 31st, World No Tobacco Day is observed worldwide to emphasize the harmful impacts of tobacco use and promote the implementation of effective policies to reduce its consumption. For India, this day is particularly important as the nation faces a severe tobacco crisis that threatens public health and … Read more