Doctors say that it is important for all people to keep checking sugar regularly and take measures to keep it under control. Every year with the aim of making people aware about this serious and chronic disease increasing globally and educating people about its prevention. World Diabetes Day on 14 November Is celebrated.
Diet plays a special role in controlling diabetes. Let us know what people suffering from diabetes should eat and what not?
In conversation with Amar Ujala Diabetologist Dr. Abhijeet Somani It is said that diet plays an important role in controlling diabetes and reducing its complications. A healthy and nutritious diet is very important for people suffering from diabetes. Keeping the amount of carbohydrates in food low can help in controlling sugar levels. Fatty acids are obtained from nuts and fish, which are not only helpful in controlling diabetes but can also reduce heart related problems caused due to diabetes.
Let us know what people suffering from diabetes should eat and what not?
Diabetes patients must include nutritious things in their diet.
green, leafy vegetables
Green, leafy vegetables are a good source of potassium, vitamin A and calcium. Protein and fiber can also be obtained from this. Researchers found that eating green, leafy vegetables may benefit patients with diabetes.
fatty fishes
It is very beneficial to make fatty fish a part of the diet. It contains omega-3 fatty acids which are very beneficial in protecting against problems caused by diabetes and promoting heart and brain health.
People suffering from diabetes must include nuts in their diet. Like fish, nuts also contain fatty acids that help keep the heart healthy. Walnuts are especially rich in an omega-3 called alpha-linolenic acid (ALA). Diabetics may have a higher risk of heart disease or stroke, so it’s important to consume these fatty acids.
citrus fruits
Including citrus fruits rich in Vitamin C in the diet is very beneficial for diabetic patients. This can be a good way to get vitamins and minerals. Citrus fruits like oranges, grapes and lemons can benefit people suffering from diabetes. Vitamin C present in it helps in protecting against many types of diseases by increasing the body’s immunity.
Diabetes can be controlled by changing diet. One should always consume only those things which have low glycemic index (GI). High GI foods increase blood sugar rapidly. There is a risk of increasing sugar level from white bread, white rice, pasta, potatoes, chocolate, cookies, cakes, cold drinks and packed fruit juices. It is important for you to minimize the consumption of these things or avoid them altogether.
People with diabetes must consult a doctor about a suitable diet for them.
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Note: This article has been prepared on the basis of information collected from medical reports.
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