vitamin b12 deficiency
All vitamins are necessary to keep the body healthy. Due to deficiency of any one vitamin, the body becomes weak and diseases related to it start occurring. B12 is one such essential vitamin to keep the body healthy. If Vitamin B12 is reduced in the body, it also affects immunity. Vitamin B12 is essential for keeping your brain healthy and producing red blood cells and DNA in the body. Vitamin B12 is also necessary to cure nerve related diseases. Deficiency of Vitamin B12 can cause problems like weakness and anemia. In such a situation, you can fulfill the deficiency of Vitamin B12 with some food items.
Main sources of Vitamin B12
- If you eat non-veg, there are many sources of Vitamin B12 for you. You can get vitamin B from chicken, meat and fish.
- A good amount of Vitamin B12 is found in eggs. Eggs contain good amounts of Vitamin B2 and B12. If you eat two eggs a day, it fulfills 46 percent of the daily requirement.
- Vitamin B12 is also found in animal products. For this you can eat dairy products like milk, curd and cheese.
- To overcome the deficiency of Vitamin B12, you should consume almonds, cashews, oats and coconut milk in your diet.
- Soybean is also a good source for vegetarian people to fulfill the deficiency of Vitamin B12. Vitamin B12 is found in abundance in soybean. You can eat soy milk, tofu or soybean vegetable.
- Vitamin B12 is found most in non-veg. Therefore, people who eat non-veg have less deficiency of Vitamin B12 in their body.
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