Every person wants to be healthy and fit, but to stay healthy and fit, not only workouts and less food is necessary, but it is necessary to exercise right at the right time and take the right diet. Let us tell you which five healthy habits you should include in your routine. Always start your … Read more
If you want to lose weight fast without any frills, then only an easy exercise can change your life, that exercise is squat. Research has revealed that if you do only 50 squats daily, then weighing up to 7 kg can be reduced in a few months. Squats not only tone your thighs and hips, … Read more
Farts tell about your health: Fart means gas passing, a common and natural action. A healthy person can pass 10 to 20 across the gas throughout the day, passing more gas than this indicates physical problems. Apart from this, how the fart is happening, it also indicates your digestive system, diet and intestinal health. Therefore, … Read more
Harmful supplements : Vitamins are the required micronutrients for the body, which help in maintaining health. These are necessary for the correct functioning of cells, for their growth, but our body is not able to make them themselves. These vitamins get the body from eating and other sources. But some vitamin supplements can also harm … Read more
John Abraham Fitness: Bollywood actor John Abraham is very much discussed about his fitness. Apart from his excellent acting, he is also known for fitness. In an interview, the actor revealed that he has not left even a day for the gym in the last 35 years. Hearing this thing of John Abraham, there are … Read more
These 6 habits can completely damage the kidney, somewhere you are not making such a mistake Source link
Diabetes and bedroom light: Do you like light light while sleeping? If yes, this habit can cause serious diseases like diabetes and heart attack. A study has revealed a very shocking revelation. According to a study in 2022 by the National Academy of Sciences, keeping the light on the room during sleep can spoil glucose … Read more
Every 20th person in India is a victim of depression! Are you also there in this? Source link
Sugar and Diabetes Connection: Diabetes has become a disease that is spreading rapidly in India. All the children are suffering from it, but are diabetes by eating sugar? Is it related to sugar? Of course, the question was in your mind many times whether only people who eat sugar have diabetes. Those who do not … Read more
Brain flossing: Today everyone’s lifestyle is quite stressful. In the running life, everyone is struggling with mental pressure from the pressure of work and many problems. Due to everyday concerns, workloads, social media bombings and countless details, our brain is overloaded and feels tired. If you are also feeling like this, then there is no … Read more