Best juices for high bp : High blood pressure is a serious problem, which can increase the risk of heart related diseases and stroke. According to the World Health Organization (WHO), 128 crore people all over the world have a problem of high blood pressure. Having blood pressure high means trouble in blood circulation throughout the body.
This causes pressure on the walls of blood vessels, it is weak and the arteries are blocked. This is the reason that the risk of cardiovascular disease also increases. However, drinking some special juices regularly can keep blood pressure under control. These juices are not only beneficial for health, but also work to detox the body and increase energy. Let’s know about 9 such juices …
1. Beet juice
Beetroot is abundant nitrates, which help to reduce blood pressure by relaxing blood vessels. Drinking a glass of beet juice daily can be very beneficial for controlling high BP.
2. Pomegranate juice
Pomegranate is rich in antioxidants and potassium, which help to keep blood pressure balanced. It strengthens the arteries and promotes heart health. BP remains under control by drinking its juice (pomegranate juice).
3. Carrot Juice
Carrots contain beta-carotene and potassium, which is helpful in controlling high blood pressure. This juice also improves heart health. Drinking it daily can remove many problems.
4. Aloe vera juice
5. Spinach juice
Spinach is rich in magnesium and nitrates, which improve blood flow by widening blood vessels. It is effective in balanced in blood pressure.
6. Tomato juice
Tomatoes contain lycopene and potassium, which help reduce high blood pressure and improve heart health. Drinking this juice can give many benefits to health.
7. Watermelon juice
Watermelon contains a compound named Citruline, which controls blood pressure by resting blood vessels. Drinking Watermelon Juice also does not cause lack of water in the body.
8. Coconut Water
Coconut water is very beneficial. It is not juice but its water is very beneficial. Coconut water is rich in potassium, and helps to balance blood pressure by keeping the body hydrated.
9. Orange juice
Orange is rich in vitamin C and antioxidants, which improves blood circulation. Drinking its orange juice helps in keeping blood pressure control.
Disclaimer: Here information provided here is based only on beliefs and information. It is important to tell here that Abplive.com No recognition, does not confirm the information. Before implementing any information or recognition, consult the concerned expert.
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