Health tips: foods to avoid in uric acid problems know what to do

Foods that increase uric acid : Nowadays, many types of diseases are occurring due to bad eating habits. These include increase or decrease in uric acid. Both high and low uric acid in the body are dangerous. This causes many types of problems.

Uric acid dissolves in the blood, gets filtered through the kidneys and gets excreted through urine, but when this process does not happen properly, it starts accumulating in the body and diseases start spreading. In such a situation, doctors forbid people suffering from uric acid from eating certain things.

To control uric acid, one should avoid consuming purine-rich foods in the diet. Purine diet increases uric acid rapidly. People who have high uric acid should consume some fiber-rich foods like cherries, apples, pears, strawberries, blueberries, cucumbers, celery, and carrots in their diet. Fiber-rich foods reduce uric acid concentration. Cherries have anti-inflammatory properties that control uric acid.

What to avoid when uric acid increases
According to health experts, people generally think that protein should not be eaten when uric acid levels are high, but this is a misconception. When there is high uric acid, one should not eat protein, but things containing purine, which is an amino acid. One should avoid eating things like beer, vodka, whiskey, organ meat. Apart from this, things like ice cream, chips, packet food, packaged fruit juice should also be avoided when uric acid levels are high.

These things can also increase uric acid
Many things included in the plate of vegetarian people can increase uric acid a lot (Uric Acid Increase Foods) and can cause problems. In such a situation, one should avoid eating chana dal, rajma, moong as much as possible, because these can increase uric acid a lot.

What to do to maintain uric acid

1. Drink at least 2.5 to 3 liters of water daily.
2. Do exercise for at least half an hour every day.
3. Stop eating sweet things as much as possible, this will not cause the problem of uric acid.
4. Maintain your diet to live a healthy lifestyle.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.