Weighing breakfast
Many ways of weight loss are following people these days. People are taking up the gluten free diet for gym, diet, fasting and weight loss. Many dieticians and fitness experts also share easy ways to lose weight on social media. On Instagram, a woman named Riddhi Sharma has reduced her 23 kg weight only after doing just 3 types of breakfast. However, Riddhi also did a workout with this, which she keeps sharing videos with her fans. Riddhi has described breakfast as the most important in her weight loss. Know what this woman lost by eating 23 kg?
On Instagram, Riddhi has told about her breakfast recipe and her calorie Intake. Riddhi takes a vegetarian diet with less than 300 calories and 25 grams of protein in breakfast. Which includes high-protein breakfast. He has reduced his weight effectively only by eating some special things in breakfast.
Breakfast for weight loss
Gram flour cheela
Eating gram flour in breakfast is a healthy option. To make the gram flour cheela tasty, you can mix topoo, onion, green chillies and green coriander in it. You can also put any other vegetable of choice in stuffing. First, add gram flour, cumin, salt and red chili powder and make a solution. Make a thin cheela from it and fill the cheela by filling the stuffing of the tofu in it. Prepared is delicious and weight loss breakfast.
Oats uttapam with beetroot grace yogurt
To make it, take a small amount of yogurt, spices (cumin, turmeric, black pepper), salt and oil to cook oats, mix vegetables (onion, tomato, capsicum). Grind the oats coarsely and mix finely chopped vegetables, curd and spices in it. Make a solution and heat the pan and spread the solution. Bake on both sides and Oats are ready to be the uttapam. Add beetroot to Greek curd and mix. Add salt, cumin powder, black pepper to it. Garnish it with fresh coriander leaves on top.
Paneer Dal Chila
For breakfast, you can eat cheese moong dal cheela and eat it. For this, add cheese and onion tomatoes and prepare stuffing. Soak the lentils and grind and make a solution. Now mix salt and choice spices in lentils. Heat the griddle and spread the cheela after grease. When the cheela golden sink from both sides, fill the stuffing. Prepared delicious cheese cheela, which you can eat with any chutney.
(This article is for general information, must consult a doctor before adopting any remedy)
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