From the child to the elderly, ask someone what your favorite or favorite food is, then you will get a completely answer. In which someone will like a veg and someone will like non -veg. There is no hesitation in telling your choice because the happiness from it is different. Actually, eating for most of us is one of the biggest pleasures of life. But do you know that the food that makes your mood perfect is full of vitamin P.
What is vitamin p
Vitamin P is something that reaches the stomach through your plate and nourishes the body. Here ‘P’ means ‘Plager’. If you are happy then your stomach is happy and happy and happy, your health is happy. His findings are interesting and largely expedited. Food makes both our tongue and mind happy. At the same time, vitamin P, also known as flavonoids, is an essential nutrient which is necessary for our body.
Why Vitamin P
The vitamin P activates a hormone called dopamine, which promotes the filling of happiness and satisfaction. This helps in digesting food and maintaining a healthy diet, a research of 2011 on the effect of dopamine’s health. Dopamine is known as ‘feel good hormone’ because it teases the wires of the brain that helps in promoting happiness, peace, inspiration and attention. This research showed that the dopamine of people struggling with obesity does not work properly and hence they do over. But if this works properly, then there is a positive effect on health. When we lose the taste of food, dopamine becomes active, it helps in digesting food easily.
How Vitamin P makes the body healthy
In 2020 (printed in NLM), 119 studies were reviewed regarding the relationship between the enjoyment of food and a healthy diet. 57 percent of studies found friendly relations between food pleasures and dietary results. In a 2015 study, more enjoyment towards food has been associated with large nutritional status. Some studies emphasize the importance of enjoying healthy eating to promote nutritious, balanced diet. Vitamin P Food makes the body healthy
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