It is important to take care of your stomach during the festive season.
Eat healthy food: Eat in small quantities, chew your food thoroughly and avoid overeating. You can also try to eat light food before leaving for festivals. Stay hydrated: Drink plenty of water to aid digestion and prevent bloating and constipation. Avoid having an unhealthy diet: Limit heavy, greasy and fried foods as well as sugary … Read more