Does smoking cigarettes reduce stress? In reality nothing like this happens but it is all a mind game. In this article, we will talk in detail about how we get addicted to cigarettes, tea or any such thing? Actually, if any person feels that drinking tea, alcohol or cigarettes reduces stress, then it is not so at all. In fact, due to the nicotine found in tea or cigarettes, your mind may get relief for some time after drinking such things. But this kind of comfort is completely temporary. This means that by doing this you can get short term relief and not long term relief.
Health experts believe that it is all a game of mindset that after some time of smoking cigarettes, you may feel that you are completely relaxed. Whereas for your information, let us tell you that you smoke for short term happiness but by doing so your tension level increases in the long term. For example, when you smoke cigarettes to reduce stress and as soon as the effect of nicotine subsides, you feel the urge to smoke cigarettes again.
Even though cigarettes are bad for our health, why do we crave for them?
nicotine addiction
The main reason people crave for cigarettes is that using nicotine in large quantities can lead to addiction, which causes the release of dopamine (a pleasure chemical) in the brain. It is a short-term pleasure that quickly fades away, leading to a desire to smoke again to regain that feeling.
withdrawal symptom:
Once nicotine levels drop, the body experiences withdrawal symptoms such as irritability, anxiety, difficulty concentrating, and restlessness, which can further encourage smoking to reduce these feelings, leading many to All losses occur.
transactional relationship
Smoking is often associated with certain situations or emotions (such as stress or boredom), so reaching for a cigarette can trigger these.
Also read: Male Menopause: Do men also have problems like women’s menopause? This is how aging affects the body
to maintain focus
Although smoking may feel peaceful at the time, it cannot reduce stress for long. But once you get addicted to smoking, you may have to face many difficulties. Many smokers mistake withdrawal symptoms for stress, leading them to think that smoking is necessary to manage stress, when it is actually increasing it.
Also read: Eating figs is beneficial for health, know the right time and how much should be eaten in a day?
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
Calculate The Age Through Age Calculator