Radish leaves also known as radish greens have many health benefits

As soon as winter arrives, the entire market is filled with green leafy vegetables. People like to eat green spinach, red spinach, mustard greens, fenugreek leaves, bathua. But people often throw away radish leaves considering them useless. But for your information, let us tell you that radish leaves are full of many properties. It contains many nutritious elements which are very beneficial for the body. Radish should definitely be eaten in winter but along with it its leaves should also be eaten. Because it is rich in nutrients.

These properties are found in radish leaves

Radish leaves contain fiber, iron, calcium, phosphorus, folic acid, vitamin A, C, B9, sodium, magnesium, chlorine, carbohydrates. Eating which will save your life from many chronic diseases. Apart from these, if you eat radish regularly then you will be completely safe from piles, high blood sugar, heart disease, diabetes etc. According to the report published in Times of India, its leaves contain more nutrients than radish, hence it must be eaten.

People use a lot of green leafy vegetables during the cold season. People also eat radish pickle a lot especially in winter. Mostly radish leaves are thrown away in salad or while making pickles, but do you know that there are natural properties inside radish leaves. Which protects you from many types of diseases. Eating bhurji made from radish leaves also keeps blood sugar under control. These leaves contain Vitamin A, B1, B6, phosphorus and potassium in abundance which provide many benefits to the body. So let us quickly know in what easy way you can make radish bhurji at home.

Benefit to liver and kidney

Radish is a natural detoxifier, which works to clean the liver and kidneys by removing toxic substances from the body. If someone has jaundice then radish works like a panacea for him.

Also read: Mpox found in a person who returned from Dubai, know its symptoms and method of prevention

Blood pressure and diabetes control

Potassium is found in radish, which controls blood pressure and improves heart health. Its glycemic index is also very low, which helps in controlling blood sugar level. It is considered beneficial for diabetic patients.

Also read: How dangerous is a knife attack for the nerves in the neck, what could be the problem?

beneficial for skin

Radish is rich in antioxidants and water, which helps in keeping the skin hydrated. This makes the skin clean and glowing. By eating this the problems of acne and blemishes can also be cured.

Also read: You are taking pills to sleep, quit immediately otherwise you will lose your kidney and liver.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator