The Plank Exercise:

The plank exercise is one of the core-strengthening exercises that are effective. Not only does it help in targeting the abdominal muscles; it also engages the shoulders, back, glutes and legs making it a good full-body workout. If you want to learn about this exercise, such as what its advantages are or how you can do it in different ways, then explore this article.

These days, most people in the country and the world are becoming obese. Due to irregular lifestyle and deteriorating eating habits, people are getting obese day by day. The first attack of obesity starts from the stomach. The fat around the stomach and waist increases first. If you are also troubled by belly fat but are unable to reduce it, then start this easy exercise at home. With the help of this one exercise, you can gradually reduce obesity. Come, let us tell you how exercise works in getting rid of obesity?

Plank is beneficial:

Plank is one of the best exercises to reduce obesity. It looks very easy but it is a very difficult exercise. You can do it at home anytime. Keep in mind that never do plank after eating food. Obesity will leave your body within a few days of doing plank.

Do plank exercise in these ways

- Plank: Place your hands shoulder-width apart parallel to the shoulders. Place your toes on the floor and squeeze your buttocks to stabilize your posture (do not lock or hyperextend your knees). Look down at the floor, your head should be straight in line with your back. Hold your breath for 20 seconds.

- Side Plank: Side plank maintains your fitness. Side plank depends on your core strength. For beginners, it is good to aim for 15 seconds, which can be increased to 30 seconds. As you get stronger, this can be increased to 1-2 minutes.