Eat healthy food: Eat in small quantities, chew your food thoroughly and avoid overeating. You can also try to eat light food before leaving for festivals.
Stay hydrated: Drink plenty of water to aid digestion and prevent bloating and constipation.
Avoid having an unhealthy diet: Limit heavy, greasy and fried foods as well as sugary sweets.
Exercise: Being active aids digestion and can help balance excess calories.
Keep stress under control: Stress can negatively affect your digestive system.
Take probiotics: Probiotics can help encourage the growth of good bacteria and reduce the growth of bad bacteria.
Published at : 30 Oct 2024 05:46 PM (IST)