Health Tips Home Remedies to Avoid Sore Throat in Changing Weather

Sore throat remedies : The month of March has started. There is heat in the day and cool at night. Gradually, the right temperature has started increasing. People are getting sick in this changing season. Problems like viral fever, cough-winter, cold, throat are increasing due to immunity weakening. Body pain, nose closure and headache also bother. Due to sore throat, there are problems not only in speaking but also eating and drinking.

Due to sore throat, swelling and pain in the throat is faced. Medicines and syrup are taken to overcome the problem of sore throat, but still do not get rest. In such a situation, some home remedies can be useful. Know here 7 home remedies to remove the tightness of the throat in the changing season …

1. Drink hot water

2. Syncing the throat

Sympling the throat is an effective method that helps to overcome the problem of throat. Soaking a towel in hot water and keep it on the neck. This will give relief to the muscles of the throat and will reduce the soreness.

3. Eat honey

Honey is a natural remedy, which helps to overcome the problem of throat. It has antibacterial and anti-inflammatory properties that reduce sore throat. You can drink honey mixed with hot water or apply it directly on the throat.

4. Eat ginger

5. Gargle with salt water

Gargling with salt water is easy and best way. This can eliminate the problem of throat quickly. Mixing light turmeric in salt water can be even more beneficial. This gives relief to the muscles of the throat and reduces the problem of soreness.

6. Eat liquorice

Antioxidant-antibiotic properties are found in liquorice. It can get rid of sore throat and frozen phlegm in the chest. When troubled by sore throat, a small piece of liquorice is taken in the mouth or by sucking it in hot water and drinking liquorice powder and city, drinking it provides benefits.

7. Herbal Tea

Herbal tea is also a good option to remove sore throat. Add 4-5 basil leaves, one piece of cinnamon and ginger to a cup of water and boil it well, then filter and drink sip. This can provide relief from swelling and pain of the throat.