Burnout : Have you started finding your life boring, are you not interested in any work, are you feeling mentally tired, are you stressed all the time, if yes then you need to be alert, because this is burnout syndrome. It is possible that following the same routine can sometimes make life seem boring.
The work that once made you feel happy is now becoming a headache. Despite a long holiday, stress persists. WHO says that burnout syndrome can also be caused by ‘chronic workplace stress’. In which excessive stress related to work is the initial symptom. In such a situation, let us know why we get burnout and what should be done to avoid it.
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What are the problems in burnout syndrome?
1. Not interested in work, not feeling energy for work.
2. Having bad thoughts in your mind regarding job.
3. Feeling bored at work.
4. Not being able to complete your work by the deadline or staying away from the target.
Why does burnout syndrome occur?
According to experts, when one has to face work pressure at the workplace for a long time or has a disagreement with a colleague or feels challenges related to work, then one starts considering oneself weak. Due to which burnout occurs. According to the University of Southern California, being under stress for a long time and thinking day and night can lead to burnout. It has a bad effect on health.
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Role of brain in burnout syndrome
According to neuroscience, being engrossed in work all the time can have a very bad effect on the brain. According to a study, there is a small part in our brain called locus coeruleus, which controls the speed of brain functioning. In burnout it is unable to function properly and mental stress increases.
Effect of burnout syndrome
lack of creativity
deteriorating quality of work
increased stress and anxiety throughout the day
Long term productivity loss
the ability to think deeply is weakened
How to avoid burnout syndrome
1. Don’t get too busy in work, give importance to yourself.
2. Do not bring office work to home otherwise relationships may be affected.
3. Give some time to your favorite activity.
4. Spend time with family and friends.
5. Get enough sleep.
6. Consult a doctor if you are worried.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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