Food tips supplements that can harm your gut health

Harmful supplements : Vitamins are the required micronutrients for the body, which help in maintaining health. These are necessary for the correct functioning of cells, for their growth, but our body is not able to make them themselves.

These vitamins get the body from eating and other sources. But some vitamin supplements can also harm health, especially your digestive system. According to health experts, some vitamin supplements can put our intestinal health in danger.

1. Synthetic Multivitamins

Many over-the-counter multivetamins are synthetic. Supplements such as vitamin A (Retinail Pamitate) or Vitamin B6 (Pyedoxin hydrochloride) are made in laboratory, not the natural source. These synthetic forms can stimulate the intestinal layer, become obstructing the balance of good bacteria and put a burden on the liver over time. Therefore, always take natural multivitamins, which are more secure for the digestive system. The best way is to take vitamins from natural sources like green leafy vegetables, fruits, seeds, and nuts.

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2. Vitamin B12

Vitamin B12 is necessary for the health of the energy and nerve system, but if you have ‘Cyanocobalamin’ on your supplement label, it is a synthetic version, which contains a small amount of cyanide. Its regular intake can affect detox spaces and roads and can also damage the intestinal-lever. Especially if your body is already under stress.

In such a situation, try to take this supplement in a more natural way like methylcobalamin or hydroxococcalmin. Include eggs, dairy products and fish like B12 Rake Source in your diet.

3. Magnesium Stearate

Magnesium steiratory itself is not a vitamin, but a common mix in many supplements, which helps to easily pass the pills with machines. It does not look harmful but it can act like a silent killer. Some studies have reported that magnesium steerate may make a bio -film in the intestines, which prevents nutrient absorption and can damage the intestines over time.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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