Follow these Simple Yet Effective Ways to Keep Your Teeth and Gums Healthy

If any part of the body is unhealthy, then it affects our entire body in some way, similarly bad gums affect our teeth and health. Our oral health affects our entire health. Therefore, it is very important to take care of oral health to stay healthy. If the gums are not healthy, then they can have infection and there may be problems related to teeth. Due to this, problems like fall or rotten teeth can also occur. Apart from this, unhealthy gums can also cause heart disease, diabetes, Alzheimer’s and problems during pregnancy. Dental checkup and healthy eating are very important for proper oral hygiene. In such a situation, it is our responsibility to keep the gums healthy. Here are 8 important tips that you can follow these tips to keep your teeth and gums healthy.

Brush daily: Brush your toothbrush at least twice a day, first morning and after dinner for two minutes. This will help in removing bacteria and food residues from your teeth surface, which is important for the health of the gums.

stop smoking: Smoking not only blacks teeth, but is also a major cause of gum disease. Therefore, quitting smoking can improve the health of gums.

Stop Braxism: Bruxism is a problem in which there is a habit of grinding, beating and grinding teeth at night. This can cause injury and infection to the upper part of the gums. To prevent bruxism, we can wear mouth guards at night and adopt ways to reduce stress.

Get check daily: Meet your dentist at regular intervals. This helps to keep the teeth healthy.

Choose soft toothbrush: Use a soft bristle toothbrush, which will not harm the gums and keep them healthy.

Flossing: Flossing is very important every day. It cleans the space between your teeth and prevents bacteria from growing.

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Use mouthwash: Using the mouthwash helps in removing the remaining bacteria in your mouth, which keeps your mouth fresh and the gums remain healthy.

Take a balanced diet: Take a balanced diet, such as fruits, vegetables, eggs, pulses, fish and milk. The nutrients present in these are very beneficial for the health of your gums. Linely intake processed food and sugar -rich foods.

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