Dancing Can Trigger a Sudden Heart Attack Due to Overexertion Read Full Article

According to health experts, the biggest reason behind heart attack or heart disease is wrong eating and poor lifestyle. During the festive season, people eat outside goods or oily food items, so it is possible that they may increase the risk of heart attack.

These days the weather is changing a lot. In such a situation, it is very important to keep yourself hydrated. There are many people who do not even drink water properly. That is, every person must drink water 3 liters or according to his body. But he does not drink enough water due to which there may be a problem of heart.

Many times a person does not know that his BP is high and he becomes a victim of heart attack due to wrong eating. The most important thing is that patients with heart disease, diabetes and BP should not do garba or any kind of dance for long.

According to the health expert, the heart is the pump of our body, it works to pump blood. In such a situation, when we do gym, exercise or dance, our whole body remains very active. Due to which our body has to do more work.

Due to which blood pressure increases. During this time the rate of heart increases. The body needs maximum oxygen. But in such a situation, if there is a BP patient, then there can be a problem related to heart.

Doctors further say that diabetes, or BP patients should know how long they should do workouts. Do as much as it is for your body. If you start breathing too much while exercising or dancing, then you should take care.