The winter season is now going to end slowly. Now light heat is being felt during the day. Cold is also being felt in the morning and night. With this changing season, the risk of many diseases also increases. Due to the changing weather, the problem of cold-cough, allergy and fever can be seen in many people. If your immunity is weak, then you can easily be vulnerable to these diseases. In such a situation, you must take full care of your health with this changing season. So let’s know about ways to take care of health in the changing season.
Nutritious diet
Include nutritious diet in your food to protect yourself from diseases in the changing season. Eat fruits and green leafy vegetables. They are rich in nutrients and also protect you from getting sick.
Wear light warm clothes
As the temperature rises during the day, we start feeling hot. As soon as we feel a little heat, we stop wearing our winter clothes. But it is cold in the morning and evening. So keep in mind that you wear light warm clothes at this time.
Drink plenty of water
Water is very important for our health. To keep diseases away and stay hydrated, the right amount of water should be drunk.
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do the exercise
Keep yourself fit to avoid diseases. For this, you can do some light exercises like walking, and light stretching daily.
have a good sleep
Sleep is very important for our health. Try to get good sleep so that your body remains strong and fights diseases.
Disclaimer: Here information provided here is based only on beliefs and information. It is important to tell here that Abplive.com No recognition, does not confirm the information. Before implementing any information or recognition, consult the concerned expert.
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