Knee health: Knees are the most important and active joints of our body, which play an important role in everyday activities. But sometimes some of our common habits gradually start harming the health of the knees. If these habits are not changed in time, then problems like pain in knees, swelling and walking may come up further. Let’s know about some bad habits that can prevent the knee from malfunction?
Sitting in the same position for a long time
In modern times, most of the work of people is being done through laptop or computer. Because of this, they sit in the same position for a long time. The seating lifestyle has a direct effect on the knees. Sitting in the same place for hours reduces blood circulation in the knees, which makes the joints stiff.
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Overweight
Excess body weight directly puts pressure on the knees. This causes the cartilage to rub quickly and the knee pain starts. If you want your joints to be fit, then keep it under forest control, take a balanced diet and exercise regularly.
Mischief
Sitting for a long time by hitting the ground on the ground or beating the knees for a long time also affects the knees. If you want to keep the knees right, then make a habit of sitting directly on the chair and keep changing the posture from time to time.
Do not exercise
Due to not keeping the body active, the muscles become weak, due to which the knees do not get the right support. For the strengthening of the knees, do a low-impact exercise like walking, cycling or swimming.
Wearing high heels or hard shoes
Wrong footwear can spoil the knee alignment, which causes difficulty in walking and gradually starts pain. For this, wear comfortable, supportive and flat shoes. This gives relief to the knees.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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