The air quality in Delhi-NCR deteriorated significantly even before Diwali. In such a situation, people are facing a lot of respiratory problems. Today we will tell you a special tip to get rid of this. With the help of which you can get relief. Practice Makarasana Yoga to get relief from respiratory problems and get additional health benefits.
The increasing level of air pollution is proving to be the cause of respiratory problems. Due to this, cough, sneezing and difficulty in breathing are increasing. In such a situation, apart from other measures and medicines, yoga is the best solution. With its help, not only stress is reduced but the lungs also become stronger. Starting the day with yoga keeps the body active and healthy throughout the day. Know the method of doing Makarasana and its benefits.
While doing Makarasana, the chest muscles are stretched. This increases control over breathing, which reduces problems during breathing. Do this yoga daily. By doing this the blood circulation of the body remains quite good. Due to which mental health remains good. Besides, stress and anxiety can also be avoided. By doing this yoga asana regularly, the chest expands, which improves breathing. Also the symptoms of respiratory problems start reducing. Doing Makarasana provides relief from respiratory problems like asthma or bronchitis.
Benefits of Makarasana
Relieve Stress
By doing this yoga asana, blood circulation increases in the body, which keeps the brain active and increases concentration. Along with this, the problem of unnecessary worries also goes away. Practicing this daily after waking up in the morning increases focus and reduces mental fatigue.
Improves body posture
Makarasana strengthens the spine and can correct changes in body posture. Apart from this, other muscle groups including hamstrings, glutes and spinal extensors get relief. Practicing this yoga asana twice a day benefits the body.
Improves breathing ability
During this yoga asana the body remains in a relaxed posture. Breathing from the diaphragm provides relief and can reduce lower back pain. The habit of breathing also starts improving. This yoga asana stretches the abdominal muscles, which increases the flow of oxygen.
Increases body flexibility
This Yangasana plays an important role in reducing tension from the spine to the hips. It increases flexibility in the body by removing muscle tension. It also provides relief from pain in shoulders and neck due to working all day. People suffering from knee pain should also practice this.
Strengthen the digestive system
During festivals the problems of swelling, constipation, stomach ache and indigestion increase in the body. To get relief from this, practice Makarasana daily. It relieves digestive problems by stretching the stomach muscles. It also increases metabolism, which helps in weight loss.
How to do Makarasana?
To do this yoga asana, lie down on your stomach on the mat. Now join both the legs together and straighten the waist. Now lift the upper part of the body upwards and then bring both the hands near the face and join them together. After this, rest your head on your arms and take a deep breath and then exhale slowly. Balance your body with the help of your toes. Control your breathing during yoga and practice this yoga as per your body’s capacity.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.