Virat Kohli:
Virat Kohli Fitness Secret : Everyone is impressed by the fitness of 35-year-old Virat Kohli. The way he is agile on the field, everyone wonders what King Kohli eats. Actually, the secret of cricketer Kohli’s fitness is workout and healthy food.
Some time ago, Virat Kohli had revealed his fitness secret and told about his diet plan. So let’s know what Kohli eats and drinks from morning to evening.
Virat Kohli’s diet
In an interview, Virat Kohli told that his diet (Virat Kohli Diet) includes 7 things, which keeps him fit and active. He told that his diet includes 2 cups of coffee, lentils, spinach, quinoa, green vegetables, dosa and eggs. Apart from this, Kohli also eats almonds, protein bars and sometimes Chinese.
These things are also included in King Kohli’s food
Virat Kohli never eats sugar and gluten foods. He also tries to avoid dairy products. Both Virat and wife Anushka are vegan. Whenever Kohli feels hungry, he eats only 90 percent of the food. He never forgets to workout, which keeps his fitness intact.
Virat Kohli drinks a special kind of water
King Kohli drinks a special kind of water. Its name is alkaline water. This is naturally occurring water rich in biocarbonate. Recently Kohli revealed this on social media. He told that he also drinks black water at home many times.
However, this does not happen on a regular basis. Most people prefer to drink alkaline water. If you also want to stay fit like Kohli, then you can follow his lifestyle and diet.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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