sleep

Napping beneficial for brain: In the current society where everything moves so quickly and it doesn’t stop, every second matters, napping always makes people think you are not working hard enough. But recent studies actually suggest that sleeping is more than indulgence or luxury that people may associate with lazy individuals but that it may serve as … Read more

Brain Health: Every year, on 22nd July, we celebrate World Brain Day to celebrate brain health in order to remind people how important it is to maintain your mental health. Let’s explore what happens to the brain health as we sleep by delving deeper into the (complex and mysterious,) process of sleep in which this beautiful, yet complex (in its … Read more