Reverse walking is very important to increase your memory and strengthen your knees. Reverse walking is an easy process to move backwards. There are many benefits of reverse walking as well as it is very beneficial to maintain fitness. Although this may sound strange, experts say that this low -effect exercise can strengthen the muscles.
Reverse walking reduces stress
Can reduce the stress of joints and even intensify your brain. Whether you are recovering from an injury. Want to improve your workouts or improve balance. Reverse walking is a new way in itself. Let us know why orthopedic surgeons and fitness trainers are excited about this backward trend and how you can safely include it in your routine.
Great benefits of reverse walking
Reverse walking or retro walking includes tradesmils, tracks or walking backwards on the open space. In contrast to direct walking, it has to walk in reverse directions. This changes the way your muscles and joints work. Which gives you great physical and mental benefits. Dr. Anuj Kumar Kadian, orthopedic surgeon at NewLife Multispeciality Hospital and Trauma Center, Gurugram, says reverse walking reduces the pressure of knee joints. Especially for those who run. Sit or who has pain in the knee. It is a small trick that gives big benefits for both body and mind.
Beneficial for knee
Reduces pressure on joints: Walking backwards changes the distribution of weight, which reduces tension on the knee joints. Dr. Kadian says, it is ideal for runners or gym to those who put more weight on their knees.
Strengthens hamstrings and glutes: Walking backwards active the muscles used less in the back of your feet. Which improves the process of currency and walking. Patients after knee pain or surgery can use reverse walking to securely gain strength.
Also read – How dangerous can be a weight loss medicine, know how to work
Focus focuses: The need to be vigilant while walking backwards trains your brain to react fast. Which can reduce the risk of age -related decline.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: Weight Loss: How much weight is to be reduced in a month right? Are you not making this mistake anywhere
Check out Below Health Tools-
Calculate your body mass index (BMI)
Calculate the age through age calculator