Women should include these 3 superfoods in their diet
The health of women is slightly different from men’s health. Actually, the body of women goes through hormonal imbalance every month. During this time, the digestive system and food are affected with mental health. But, with aging, women’s body starts to have the most deficiency of calcium. Actually, calcium comes out of the body with water. Also, taking it without vitamin C makes its absorption difficult. In such a situation, weak bones and bones related diseases begin to increase in women. In view of this situation, women should include these superfoods for strong bones in their diet since 30.
After 30, women must eat these 3 superfoods-
Dry fruits: Consumption of dry fruits acts like superfood for women’s body. You do not have to do much, just soak dry fruits like almonds, pistachios, walnuts and cashews and eating every day. Nuts are low in calcium, but they also provide two other nutrients required for bone health: magnesium and phosphorus. Magnesium helps to absorb calcium in your bones. Meanwhile, phosphorus keeps the joints of bones and its formation correct.
Green vegetable intake: Eating vegetables like spinach, turnip, cauldron, cabbage and broccoli is helpful in keeping your bones healthy. Actually, these vegetables contain vitamin and A. Actually, both these vitamins make bones strong from inside and correct its texture. This does not cause osteoporosis and arthritis problems.
eat fish: Fish contains omega-3 and many types of healthy fat. Actually, it contains vitamin D which is helpful in reducing bone problems. It first increases moisture in bones and reduces joint pain. In addition, its vitamin D strengthens the formation of bones and prevents osteoporosis from occurring.
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